✓ FULLY GUIDED SELF-MASSAGE PRE AND POST WORKOUT: Features 50 foam roller workout exercises you can combine to loosen tight muscles and accelerate recovery. Never do the same routine twice.
✓ SHOWS YOU EXACTLY WHAT TO DO: Each illustrated card gives you detailed foam roller instructions with start and finish positions—plus helpful tips to optimize every movement. No more guesswork.
✓ 2X THE SIZE OF COMPETITORS DECKS: At 3.5" x 5", these XL workout routine cards are much larger than other brands with graphics that are easy to see from a distance. No need to hold them too close.
✓ TOUGH PLASTIC CARDS, NOT PAPER: Our exercise playing cards are more durable than cardstock and stand up much better to moisture & frequent handling. They are beautifully packaged in a cardboard box.
✓ FULL-BODY WORKOUTS AND STRETCHES INCLUDED: Custom workout card you can write on (w/ dry erase marker)