NewMe Fitness Foam Roller Workout Cards - Instructional Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

Product Description

✓ FULLY GUIDED SELF-MASSAGE PRE AND POST WORKOUT: Features 50 foam roller workout exercises you can combine to loosen tight muscles and accelerate recovery. Never do the same routine twice.

✓ SHOWS YOU EXACTLY WHAT TO DO: Each illustrated card gives you detailed foam roller instructions with start and finish positions—plus helpful tips to optimize every movement. No more guesswork.

✓ 2X THE SIZE OF COMPETITORS DECKS: At 3.5" x 5", these XL workout routine cards are much larger than other brands with graphics that are easy to see from a distance. No need to hold them too close.

✓ TOUGH PLASTIC CARDS, NOT PAPER: Our exercise playing cards are more durable than cardstock and stand up much better to moisture & frequent handling. They are beautifully packaged in a cardboard box.

✓ FULL-BODY WORKOUTS AND STRETCHES INCLUDED: Custom workout card you can write on (w/ dry erase marker)

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